1:1 Clinical Sessions

Benefits of a 1:1 Clinical Session

Private sessions are the fastest way to eliminate pain and improve your movement. This is an investment in yourself that will reap rewards now and for all of the years to come.

What to expect

The goal of these sessions is to help you get to the root cause of your pain or muscular imbalances. We then work together as a team to help you change how you move and feel. .

During the first session, we will assess how you currently move to understand what you can and can’t do. Then you will learn simple movements that target your muscular tension, improve your posture and start to end the problems that are causing your pain, stress or tension patterns.

We will move forwards only when you are ready to integrate new movement patterns that enable you to move the way you want to move.

In our time together, you will learn how to regain your ability to relax your muscles at will and improve your overall movement. Expect to move in ways that you have not felt for some time!

ADDITIONAL BENEFITS OF 1:1 SESSIONS

Because physical tension patterns will show up in your mental - emotional landscape, and because your mental - emotional tension will trigger physical tension patterns in your body, the fastest way to create change is to work with mind & body together.

For this reason, all weekly/bi-weekly 1:1 somatic clients have access to the the Aligned: Body & Being 2.0 program for the duration of their 1:1 work.

WHAT HAPPENS IN A SESSION

YOUR FIRST SESSION

• Detailed medical intake and health history

• Detailed assessment of your posture and gait

• Personalized guided (online) or hands-on (in person) lesson

• Short routine of Somatic Movements for daily home self-care

INVESTMENT

As this is a progressive educational process and not a quick fix, I ask you to commit to a minimum of 3 sessions.

Package 1 (3 sessions)

90 min assessment & session + 2 x 60 min sessions - £299

Additional set of 3 x 60 min sessions - £255

*3-session packages have a 3-month expiration date

Package 2 (6 sessions - recommended for long-term issues)

90 min assessment & session + 5 x 60 min sessions - £525

Additional set of 6 x 60 min sessions - £480

*6-session packages have a 4-month expiration date.

Package 3 - For clients who wish to continue with weekly Somatic sessions on an ongoing basis

Additional block of 10 ongoing weekly 60 minute sessions - £750. Weekly 90 minute sessions are £1125.

*10-session packages have a 3-month expiration date.

If you are an existing yoga student and/or are suffering financial hardship, please message Denise to discuss payment options and special dispensation bursary.

Book a Private Session

Please click the button to complete the New Client Form. Payment is due before your session can be scheduled. Denise will arrange this with you after receiving your form.