Hello & Welcome

Yes, I absolutely know how to live stressed, feel stuck and struggle through life.

I know how to work hard and then work harder, only to create the same results over and over. I lived this way for years, always trying to change things (work, country, relationships, etc…) but ending up feeling exactly the same or pressure patterns ruling me.

It took me some time. Years, actually. But eventually, I built unique skills and a vast toolkit that have helped me exchange stress for freedom, success for stuck-ness and drastically alter how I experience my life - everyday!

The World’s #1 Move Well Coach

Today, I am the Move Well Coach and help my clients and create this same sense of freedom, joy, fulfilment and success in their lives.

To work with me is simple through perhaps not easy. My clients invest in themselves and commit their time and energy to short practices that produce transformational results.

Though my clients often arrive with a specific goal, or focus, they experience shifts in all aspects of their lives and being. In my work, we make no distinction between the mental, physical, emotional or spiritual body. Stress patterns in one area will affect all aspects of you. This works the same way when dissolving these patterns. The benefits cascade and expand exponentially across all of your being.

I know

Yes, I know what it is to be an entrepreneur juggling single parenthood.

I know what it is to be a director for several global Fortune 500 companies, working long hours and travelling non-stop.

I know what it is parent through very difficult & delicate situations while navigating a chronic health journey.

I know what it is to make a home in a foreign country.

And I know what it is to train so hard for marathons that I painfully broke my body.

I know what it is to live in anxiety every day.

I am

I am committed to this work, myself, and am in constant, conscious creation of my life.

I am a yogi with a daily somatic practice.

I know what it takes to stay healthy, vibrant and vital as I move from midlife and beyond.

Who I be creates my doing, my work and my play.

Freedom and spaciousness based on daily joy and fulfilment is my highest priority.

And I build my resiliency, strength & presence from my inside out.

You are

If this sounds like like you and what you want, drop me a note.

I work with clients in 3 ways: Through 1:1 Coaching, 1:1 Somatic Movement and in the Aligned Program.