Feel powerful & free in your body & mind.
Create a life you love.
There is an unconscious connection between your body, thoughts, feelings.
This affects how you show up each day. How you lead. How you build relationships. And the results you get.
If you are tense in your body, your ability to think & create will be diminished.
If you are stuck in your thoughts or feelings, you will feel stiff in your body.
Few people know how to use the layers of their being to move easily from stress into freedom, joy, success & fulfilment.
As a result, stress, pain, tight thinking or uncomfortable emotions get stuck and are repeated over & over. Sometimes for years.
They become your stories and your limiting beliefs.
You slow down. You settle for less. You do less.
You stop dreaming, achieving and growing.
You start to feel old.
It doesn’t have to be this way.
I teach you to create the experience of fulfilment, joy, success and freedom on all layers of your being.
This work is easier than you think. Miraculous even. Especially after all the years (or decades) you have been stuck.
You
Are you outwardly successful but, on the inside, feel stuck, stressed, anxious or like you don’t belong?
Do you work harder & harder but end up with the same results over and over? (And overwhelmed & exhausted to boot?)
Are you ready to say, ‘Enough is enough!’? Are you ready to commit & invest in yourself and a life beyond what you think possible today?
My Clients Are
I serve leaders, executives & entrepreneurs in their expansion from good to great.
I support parents who want navigating challenging times & difficult relationships with grace & ease.
I teach people how to stay athletic, vital and free as they age (and even unwind the years that are there.)
What Happens when You Work with Me
You learn how to purposely create your mental, physical & emotional transformation and step into a life you love.
First, together, we create a basis of understanding. You become aware of the hidden patterns that have been invisibly holding you back.
Then we create a stable foundation that enables you to regulate and build adaptability where you are.
From this foundation, we work together to dissolve old patterns and create expansion into new ones.
Finally, you consciously create yourself from a place of resiliency and move from good to great.
There you will find real success, fulfilment, freedom or income on your terms.
This is how, together, we create extraordinary.
Based in Windsor, UK, I work with Global clients in-person & online.
I believe in the transformative power of committing to short practices everyday.
This short video was shot after a difficult 6-hour drive. I used my body to melt the stress and tension of the drive. My goal wasn't to release my shoulders or even my stress, but simply to get curious about what I could feel. My intention was to move, breathe & notice. As a result, I dissolved stuck-ness throughout my entire system and had a very different experience of that evening.
