Ashtanga Vinyasa & Hatha Yoga
based in Windsor, UK
The practice of Yoga is an ancient one.
It helps to quiet the mind by uniting the movement of the body with the breath. At the same time, the practice helps to build both inner and outer strength and flexibility.
Many students experience a sense of peace, internal connection and relief from the stresses of modern life.
Offered for beginners or more experienced yogis, classes are small (5-6 students max) and personalised. Teaching focuses on helping you to grow your practice and connect to the powerful and transformative tradition of yoga.
Workshops, Retreat Days & Meditation Evenings
These small group events focus on a variety of topics from physical technique & postural alignment to meditation, philosophy and more. The mediation evenings are theme-based and include a teaching on a topic, a guided relaxation/meditation and time for tea and conversation. As always, the goal is to help you feel better and more inspired both on the mat & in life.
Bespoke Programs for Business Leaders & their Teams
Study after study shows that yoga, meditation and/or guided relaxation offer a myriad of physical, mental and performance benefits to individuals and teams in the workplace.
Each program is created to meet the needs, goals and culture of your business.