LEARN TO THINK, MOVE & FEEL BETTER

YOUR BODY WILL THANK YOU!

Somatics is about body-mind integration and nervous system balancing. Your muscles tight or restricted due to development reasons, habitual patterns, emotional stress, injuries or trauma.

The small, slow and gentle movements of Somatics are used to re-educate the brain. Your brain can then relax and move your muscles more functionally.

You might learn specially prescribed movements to target a specific issue, or choose to use the general Somatic principles & movements to complement other practices, sports or lifestyles.

MULTIPLE WAYS TO LEARN

Private sessions are the fastest way to eliminate pain and improve your movement. This is an investment in yourself that will reap rewards now and for years to come. Learn more HERE.

This monthly program will help free your body from tension, pain & stuck-ness while also expanding your mind into a new way of being. Through the combined work of body + mind, you will create alignment & transformation quickly, easily & powerfully.

Small group Somatic Movement and/or Yoga + Somatic classes are offered in my Windsor studio & on Zoom. Somatics dissolve your tension & stress & open the body for yoga in an incredibly effective way! Check the schedule HERE. Message Denise to book.